If so, can you regularly become tired and irritable half way into your work out? This article is for you if you replied yes to those questions! Regrettably, you are not alone! There are millions of casual exercisers and athletes who mistakenly believe that eating could possibly damage their operation and a meal prior to exercise has no gain.
They may be misguided! Actually, eating a meal before working out serves three important functions: helps prevent low blood sugar which leads to symptoms like light headedness, fatigue, blurred vision, and indecisiveness; helps settle the stomach and consume gastric juices; and fuels your muscles with carbs in protein, which is used for energy and muscle building (Clark, 2009). Understand that the only time performance can be damaged by a pre work out meal is when too much food is consumed too fast and/or the wrong types of foods are eaten.
So what precisely are you supposed to eat for the top 10 pre workout supplements? Glad you asked! Am I going to let you know what to eat pre work out to allow you to maximize functionality, but also in reference to protein, carbohydrates, fat, etc. how much to eat, And just to clarify, this article on pre workout nutrition is mostly geared to the casual exerciser and bodybuilder or less, not aerobic endurance athletes. Aerobic endurance athletes demand another workout nutrition plan that is pre because of their high demand constantly supply of carbohydrates.
During high intensity exercise, carbohydrates are the body’s primary source of energy which is used for fuel. Think about a vehicle. Without gasoline, the car eventually shuts down altogether, and begins putter and to halt. This is not dissimilar to what your body can do when it’s in circumstances of starvation! Without the proper fuel to keep you going during high intensity exercise, your body isn’t able to undertake the job at hand and will probably shut down.
OK let’s get to the meat and potatoes of pre workout meal! Nancy Clark, bestselling author of Nancy Clark’s Sports Nutrition Guidebook, advocates eating 0.5 grams of carbs per pound of body weight one hour pre work out, or 2 grams of carbs per pound of body weight four hours pre workout. Now, this may sound like a lot for you! Trust me, it’s not! Consider this:
Notice how I used the term “high intensity” exercise. During high intensity exercise, such as sprinting and weightlifting, the body must use carbs as the energy which is demanded will not be simply provided by fat. However, during low intensity physical activity, such as walking and every day actions that are ordinary, fat is the right supply of energy to supply fuel for the body. (more…)